1. Chicken breast, turkey, lean beef, pork loin, and other lean cuts.
Salmon, tuna, cod, and other fatty fish rich in omega-3 fatty acids.
pinach, kale, arugula, and Swiss chard.
Spiralized as a pasta substitute or sliced in salads.
A good source of healthy monounsaturated fats.
Minimize refined grains and opt for whole grains in moderation (quinoa, brown rice, oats).