Regular running or jogging helps burn calories and can contribute to overall fat loss.
Whether on a stationary bike or outdoors, cycling is an effective cardiovascular exercise.
Short bursts of intense activity followed by rest periods can increase calorie burn.
– A simple yet effective exercise that engages multiple muscle groups.
An excellent full-body workout that is easy on the joints.
A full-body exercise that includes a plank position, jump, and squat.