Setting realistic weight loss goals helps individuals to maintain a healthy lifestyle.
Realistic goals provide motivation and prevent individuals from feeling overwhelmed.
Tracking progress towards realistic goals helps individuals to stay on track and make necessary adjustments.
Unrealistic goals can lead to disappointment and a decrease in self-esteem.
Realistic goals allow individuals to celebrate small victories and maintain a positive attitude.
Setting realistic weight loss goals can lead to long-term success and a healthier lifestyle.