A green Mediterranean diet includes more plant-based foods and less red meat and dairy.
The study found that participants who followed the green Mediterranean diet had a greater reduction in visceral fat than those who followed a regular Mediterranean diet.
Visceral fat is linked to a higher risk of heart disease and diabetes.
The green Mediterranean diet also led to improvements in cholesterol levels and blood pressure.
The study suggests that the green Mediterranean diet may be a more effective way to reduce visceral fat than a regular Mediterranean diet.
The green Mediterranean diet is a healthy and sustainable way to improve overall health and reduce the risk of chronic diseases.