Protein-rich snacks keep you satiated longer. Greek yogurt, cottage cheese, almonds, seeds, and lean meats provide protein.
Fiber-rich foods aid digestion and satiety. Fiber-rich snacks include fruits, vegetables, whole grains, and legumes.
Mindful eating involves noticing hunger and fullness signs. Avoid TV and computer screens while nibbling to appreciate your food.
Hunger might indicate dehydration. Drink plenty of water and eat cucumber or watermelon.
Processed snacks with added sweets, harmful fats, and empty calories should be limited. Select whole, minimally processed meals.
For prolonged energy and satisfaction, choose snacks with protein, fat, and carbs.