Pistachios include plant-based protein, healthy fats, and fiber, promoting satiety. They are also rich in antioxidants, which fight oxidative damage.
They contain good-for-health elements like protein (4 grams), fiber (2 grams), and magnesium (45 milligrams). They are also rich in omega-3 ALA (2.5 grams).
These contain DHA and EPA. The most important bioactive compounds in Mediterranean Diet fish and seafood are marine omega-3 fatty acids.
While the Mediterranean diet recommends only two servings of milk and dairy, some research suggests eating more may be beneficial.
Beef is vilified, and the Mediterranean Diet recommends limiting it. There is evidence that the Mediterranean diet can include more beef, particularly lean cuts, if consumed properly.