Structured fitness sessions like high-intensity interval training, dance, and cycling can burn more than 100 calories.
"To keep your heart rate up, body pump and Zumba sessions don't allow long rests. These are hard and effective, helping you burn 100 calories or more.
Protein can help you burn more calories throughout the day. Research shows that protein has a larger thermic effect than fats or carbs, requiring more energy to digest.
Whole fruits are better for snacking than dried ones. Apples and berries are nutrient-dense and full of water and fiber, making them filling.
Cardio gadgets like treadmills, ellipticals, and stationary bikes are efficient and adjustable. Aim for 30–45 minutes of moderate-intensity aerobics to easily burn 100 more calories.