Stand with feet together and arms at sides. Jump up with legs spread and arms aloft. Repeat from the start. Do three 45-second sets.
Place your feet shoulder-width apart. Bending your knees and pushing back lowers you. Return to the start with glutes engaged. Do three 12-to-15-rep sets.
Place your feet hip-width apart. Lift knees alternately to chest. Speed up to raise your heart rate. Do three 45-second sets.
Stand foot-together. Move one foot forward, bending both knees. Return to the start and switch legs. Do three 12-to-15-rep sets.
Get into plank posture. Bend your elbows to lower yourself. Regain the starting position. Do three 12-to-15-rep sets.
Hands facing your body, hold a dumbbell each. Lower your torso, hinge at the hips, and bend your knees. Squeeze your shoulder blades as you pull the dumbbells to your chest. Do three 12-to-15-rep sets.
Start standing. Jump to a squat, kick your feet back to a plank, and jump again. Jump and reach for the ceiling. Do three 45-second sets.
Try mountain climbing. Explode into a vertical jump after each set. Land gently and move to the next mountain climbers. Do three 45-second sets.
Try mountain climbing. Explode into a vertical jump after each set. Land gently and move to the next mountain climbers. Do three 45-second sets.