Lat pulldowns: This exercise involves pulling a bar down towards your chest while sitting on a machine. It targets the lats and also works the biceps and shoulders.
Pull-ups: This classic exercise involves pulling your body weight up towards a bar. It is a challenging exercise that targets the lats, as well as the shoulders and biceps.
Bent-over rows: This exercise involves bending over and pulling a weight towards your chest. It targets the lats, as well as the upper back and shoulders.
Seated cable rows: This exercise involves pulling a cable towards your chest while sitting on a machine. It targets the lats, as well as the upper back and biceps.
Single-arm dumbbell rows: This exercise involves pulling a dumbbell towards your chest while standing with one arm on a bench. It targets the lats, as well as the upper back and biceps.
Barbell deadlifts: This exercise involves lifting a barbell off the ground and standing up straight. It targets the entire back, as well as the legs and glutes.