The label's calories and nutrients are based on this serving size. Avoid underestimating your calorie consumption by comparing it to your real intake.
Check serving calories. You must track your daily calorie intake to reduce weight.
Choose nutritious foods reduced in saturated fats, trans fats, cholesterol, salt, and added sugars.
Daily Value (%DV): %DV represents nutritional contribution in a portion of food for a daily diet.
Check the ingredient list for added sugars, which can increase calorie intake. Sugar can be called sucrose, high-fructose corn syrup, or agave nectar.
Monitor salt, especially if managing blood pressure. Choose low-sodium foods.